Nettet27. apr. 2024 · Quickly read through our step-by-step directions to ensure you're doing each workout correctly the first time, every time. Day 6. 1. Treadmill walking. 1 set, 20 … NettetWHAT IS SENSE ARENA? Sense Arena is a cognitive training platform for athletes to gain a competitive edge. Using VR training we enhance an athlete’s reaction time, decision making, and multitasking abilities.
TG Athletics – By Tony Greco
NettetBei allen unseren Angeboten und Camps kannst du dich darauf verlassen, dass das Eishockey Training mit erfahrenen und kompetenten Trainern erfolgt. Diese haben in den besten Ligen Europas gespielt und sind Coaches namhafter Clubs in der Schweiz. Wir bieten verschiedene Trainingscamps an. Tagescamps, 2-Tagescamps (Sa. & So.), A – Split squat jumps – 8 x 2 per side [25 secs rest] B – Backpedal sprints – 10 x 15 yd (backpedal 5 yds to start line then sprint to 10 yd line) – [25 secs rest] C – Standing broad jump – 8 x 4 (Jump, land and stabilize, Jump, land and stabilize, Jump, land and stabilize, Jump, land and stabilize = 1 round) – [15 secs rest … Se mer A – Box Jumps – 8 x 1 jump [30 secs rest] B – Triple Broad Jump – 6 x 1 [60 secs rest] C – Mountain Climber Sprints – 6 x 25 yards [75 secs rest] … Se mer A – Proper warm up with some low effort runs B – Half kneeling start sprints – 8 x 20 yds [90 secs rest] C – Backpedal sprints – 4 x 15 yds [90 secs rest] – Start 5 yards in front of starting line, backpedal 5 yards and then sprint … Se mer A1 – Wide pronated grip pull-ups 4 x 6-8 reps [60 secs rest] A2 – DB Cuban Press 4 x 9-12 reps [90 secs rest] B1 – BB Pendlay row: 4 x 9-12 reps [60 secs rest] B2 – Medicine ball … Se mer A1 – Split squat jump to return stance – 3 x 3 per leg [0 secs rest] A2 – Squat jumps – 3 x 8 [90 secs rest] B1 – Broad jumps – 3 x 6 [0 secs rest] B2 – Single leg hip thrusts – 3 x 8 per leg [90 secs rest] C1 – Lateral reaching lunges … Se mer naturopathic medicine online course
Off-Ice Hockey Training for Unstoppable Strength and Speed
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